Community Mindfulness & Meditation Class
BOOKINGS ESSENTIAL to assist with set up & planning 🙏🏼✨
📍 Location: 1 Stanley St Maclean, NSW (Above the Dental Surgery). Access is via a staircase.
🗓️ Date: Wednesdays in 2025 - (click the booking button above for available dates)
🕠 Times: 10am & 5:30pm
Class pass: $80 for 5 classes ($16 per class)
Drop in: $20 per class
Book in above and then pay in person with cash, card or bank transfer. Booking in will secure you a spot, allow you to save the dates to your calendar and ensure you receive event reminder emails.
Open to All Ages and Experience Levels
🌿 Cultivate Inner Wisdom
Discover the power of inner wisdom as you embark on a journey of self-discovery and self-care.
🧘 Create Personal Practices
Learn to tailor mindfulness and meditation techniques to your unique needs, creating a personal practice that fits your life.
🌟 Why Attend?
Reduce Stress and Anxiety
Enhance Emotional Resilience
Improve Concentration and Focus
Connect with a Supportive Community
Experience Deep Relaxation
Bring: Comfortable Clothing, Yoga Mat/Cushion/Chair, Water and an Open Mind
About Alison
Alison – Wellness Coach, Self-Care Advocate & Creator of Inner Calm Wisdom
Alison is a primary school teacher, meditation teacher, wellness coach, self-care advocate and creator of Inner Calm Wisdom. She has training in psychology, meditation, mindfulness, and breathwork. Alison is passionate about creating nurturing and nourishing environments for both teachers and students, helping educators find balance, reduce stress, and cultivate well-being.
Throughout her teaching career, Alison has empowered teachers to reignite their love and joy for teaching by providing tips to reduce stress, regardless of circumstances, and find peace within. She believes this is something we can all work on for our own benefit and for the benefit of the children we teach.
Alison has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.
While Alison specialises in supporting teachers, her meditations and mindfulness practices are designed for anyone seeking inner peace, clarity, and self-compassion. Her content and sessions offer a space for healing, relaxation, and renewal, allowing individuals to reconnect with their inner calm and vitality.
Honour yourself, receive healing, and embrace the tranquillity within.
Happy adventures!
Qualifications:
OA® Functional Breathing Instructor Training - 2025
Certified Breath Coach - 2024
Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022
Bachelor of Psychology (Hons) - 2013
Bachelor of Education - 1997
