10-Day Meditation Challenge
🗓️ New challenge begins Sunday 13th Oct 2024 🗓️
Embark on a transformative journey of self-discovery and tranquility within the Inner Calm: Wisdom & Wellness app, as we present our exclusive 10-Day Meditation Challenge. Immerse yourself in a series of guided meditation sessions meticulously crafted to nurture your inner calm and foster a profound sense of well-being. Whether you're a seasoned meditator or just starting, this challenge offers a perfect blend of mindfulness practices, breathing exercises, and expert insights. Elevate your mental clarity, reduce stress, and embrace a renewed sense of balance in just 10 days. Join the Inner Calm community and unlock the path to a more centred, peaceful, and mindful you.
🌟 The 10-day Meditation Challenge is for anyone interested in self-care and self-discovery 🌟
If you have previously completed the 10-Day Challenge, all you need to do is mark the new start date in your calendar and log into the app. After purchasing, you have continued access to the 10-day Challenge guided meditations beyond the challenge dates.
Take a look inside the app in the video below or download the app for free and access the preview lessons
💛 Explore and experience the benefits of daily guided meditations all from within the app!
💛 Feel supported and inspired by the course community taking this challenge with you.
What’s included?
15 guided meditations to choose from
Private course community within the app to share your experience with
Gain insights and understanding about meditation
Building blocks for creating your own practice
Continued access to the meditation after the 10 Day Challenge
Meditations:
✨ Stillness Within (8min)
✨ Melting Stress (6min)
✨ Your Healing Breath (7min)
✨ Breathing with Nature (12min)
✨ In from the Sky, Up from the Earth (11min)
✨ Physical Body Healing with Mother Earth Extended version (22min)
✨ Physical Body Healing with Mother Earth Shortened version (10min)
✨ Peaceful Connection - Morning Meditation (8min)
✨ Connect with Joy Morning Meditation (8min)
✨ Ready for Work - Morning Meditation for Teachers (7min)
✨ Brain Cleanse (12min)
✨ Unwind (12min)
✨ Rejuvenate (12min)
✨ Reset (11min)
✨ Relax (15min)
🌟 If you would like to read meditation reviews or experience a few meditations click HERE and scroll down🌟
STEPS:
Complete the in-app purchase for the 10-day Meditation Challenge. See video below for support.
One time in-app purchase is A$9.99 (inc GST)
Additional details: You can start this challenge whenever you like and work your way through it at your own pace. However, if you would like to experience this challenge with a group, keep an eye out for start dates. Announcements will be made within the app and on social media. Social media links are at the bottom of the page. After purchasing, you have continuous access to the 10-day Challenge.
How to purchase
About Challenge Creator
Alison – Wellness Coach, Self-Care Advocate & Creator of Inner Calm Wisdom
Alison is a primary school teacher, meditation teacher, wellness coach, self-care advocate and creator of Inner Calm Wisdom. She has training in psychology, meditation, mindfulness, and breathwork. Alison is passionate about creating nurturing and nourishing environments for both teachers and students, helping educators find balance, reduce stress, and cultivate well-being.
Throughout her teaching career, Alison has empowered teachers to reignite their love and joy for teaching by providing tips to reduce stress, regardless of circumstances, and find peace within. She believes this is something we can all work on for our own benefit and for the benefit of the children we teach.
Alison has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.
While Alison specialises in supporting teachers, her meditations and mindfulness practices are designed for anyone seeking inner peace, clarity, and self-compassion. Her content and sessions offer a space for healing, relaxation, and renewal, allowing individuals to reconnect with their inner calm and vitality.
Honour yourself, receive healing, and embrace the tranquillity within.
Happy adventures!
Qualifications:
OA® Functional Breathing Instructor Training - 2025
Certified Breath Coach - 2024
Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022
Bachelor of Psychology (Hons) - 2013
Bachelor of Education - 1997
