🌟 Unlock Your Potential with Mindfulness and Meditation! 🌟

Are you ready to embark on a journey towards greater focus, reduced stress, and enhanced well-being? This Mindfulness and Meditation Course is tailor-made for students just like you!

Benefits for Students:

Participating in this course offers students a range of benefits, including improved concentration, emotional regulation, and overall wellbeing. Mindfulness and meditation can support students in managing stress, developing empathy, and navigating the challenges of school and daily life with resilience.

🧘‍♀️ Discover Inner Calm: Learn practical techniques to tame stress and anxiety, empowering you to approach challenges with a clear and composed mind.

📚 Boost Your Brainpower: Sharpen your focus, memory, and problem-solving skills through mindfulness practices that are shown to enhance cognitive abilities.

😌 Embrace Balance: Develop the tools to balance academic demands with self-care, ensuring you thrive both in and out of the classroom.

💪 Build Resilience: Equip yourself with emotional tools to weather the storms of student life and emerge stronger and more confident than ever before.

🌈 Cultivate Lasting Habits: Learn how to integrate mindfulness effortlessly into your daily routine, fostering a lifelong sense of well-being and self-awareness.

Don't miss this opportunity to invest in your well-being and academic success. Join us on a transformative journey that will empower you with skills to navigate the challenges of student life with grace and resilience.

Ready to take the first step towards a brighter future? Sign up for the Mindfulness and Meditation Course today and unlock a world of possibilities within you. Your journey to inner strength and calmness starts here! 🌺📚🧠

Course Objectives:

📌 Introduce students to mindfulness and meditation techniques.

📌. Promote emotional well-being and stress reduction.

📌. Enhance focus, attention, and self-awareness.

📌. Foster a positive and inclusive classroom environment.

Why this course?

✨ Designed for long-term sustainable positive outcomes.

✨ Students will create personalised practices using the planner provided to support continued growth in wellbeing and wisdom beyond the end date of the course. 

✨ Created by a school teacher who understands the needs of students thus ensuring skilled and knowledgeable instruction.

✨ Meditation and mindfulness techniques delivered by a qualified meditation and mindfulness teacher to ensure a high-quality course.

✨ Editable PDF student booklet to deepen and consolidate learning and track progress (scroll down for sample pages)

✨ Refection Journal to deepen and consolidate learning while promoting self-discovery and self-awareness.

✨ Technique list for each session to support mastery, learning, goal setting and creating a personalised practice.

 ✨ Students will explore and acquire a range of techniques, enabling them to discover and embrace the methods that resonate with them.

✨ Access to guided meditations created by the course facilitator to deepen and support meditation practices.

Included School Resources for Teachers:

✨ Course evaluation report based on a student survey to support schools with reporting on student wellbeing in relation to their strategic directions. Questions can be adapted so they are aligned with school wellbeing targets.

✨ Template permission note for schools to share the initiative with parents and carers (click here to view word doc)

✨ Optional access to a private course community where the students can share, support and inspire each other. Access can be via an app or web browser.

This 6-week course is adaptable for school-aged children, teachers, communities & corporate settings.