Online Meditation Class

IMPORTANT: If you Subscribe to the Inner Calm: Wisdom & Wellness App Meditation Library you do not need to book in. The date, time and Zoom link will be shared via the Live Meditation Announcement Channel within the App Meditation Library Community.

🌿 Cultivate Inner Wisdom

Discover the power of inner wisdom as you embark on a journey of self-discovery and self-care.

🧘 Create Personal Practices

Learn to tailor mindfulness and meditation techniques to your unique needs, creating a personal practice that fits your life.

Open to All Ages and Experience Levels

🌟 Why Attend?

  • Reduce Stress and Anxiety

  • Enhance Emotional Resilience

  • Improve Concentration and Focus

  • Connect with a Supportive Community

  • Experience Deep Relaxation

Bring: Comfortable Clothing, Yoga Mat/Cushion/Chair, Water and an Open Mind

About Alison

Alison – Wellness Coach, Self-Care Advocate & Creator of Inner Calm Wisdom

Alison is a primary school teacher, meditation teacher, wellness coach, self-care advocate and creator of Inner Calm Wisdom. She has training in psychology, meditation, mindfulness, and breathwork. Alison is passionate about creating nurturing and nourishing environments for both teachers and students, helping educators find balance, reduce stress, and cultivate well-being.

Throughout her teaching career, Alison has empowered teachers to reignite their love and joy for teaching by providing tips to reduce stress, regardless of circumstances, and find peace within. She believes this is something we can all work on for our own benefit and for the benefit of the children we teach.

Alison has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.

While Alison specialises in supporting teachers, her meditations and mindfulness practices are designed for anyone seeking inner peace, clarity, and self-compassion. Her content and sessions offer a space for healing, relaxation, and renewal, allowing individuals to reconnect with their inner calm and vitality.

Honour yourself, receive healing, and embrace the tranquillity within.

Happy adventures!

Qualifications:

  • OA® Functional Breathing Instructor Training - 2025

  • Certified Breath Coach - 2024

  • Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022

  • Bachelor of Psychology (Hons) - 2013

  • Bachelor of Education - 1997