Wellbeing Tune-Up
Create your pathway towards inner peace, balance & wholeness
Discover the Power of Compassionate Listening and Personal Healing
You are already whole, already wise. Sometimes, all thatโs needed is a space where you can be truly heard. I offer a gentle, supportive approach to wellbeingโone that meets you exactly where you are. Research shows that compassionate listening can be profoundly healing, allowing clarity, insight, and renewal to emerge naturally.
Together, we explore what feels most supportive for youโnurturing your physical, mental, emotional, and spiritual wellbeing. This might include guided meditation, reflective practices, or simple tools to help you reconnect with your own inner strength. Subtle energy-based approaches may also be woven in, helping to restore balance, release what no longer serves you, and invite a deeper sense of ease and alignment.
Whatever arises, this is your space for self-discovery, healing, and growth. I am here to walk alongside you, holding space for the wisdom and resilience already within you to unfold.
What is a Wellbeing Practitioner?
A Wellbeing Practitioner supports individuals in nurturing their physical, mental, emotional, and spiritual health, creating a pathway toward greater balance and inner peace.
Core Approach:
Rooted in compassionate listening and self-awareness.
Creates a safe, non-judgmental space for exploration and growth.
Honours each personโs unique journey toward healing and wholeness.
What a Wellbeing Practitioner Offers:
Guided Meditation & Mindfulness to support relaxation, clarity, and inner connection.
Reflective Inquiry & Deep Listening to help process emotions and gain insight.
Subtle Energy-Based Approaches to encourage balance, release, and renewal.
Personalised Tools & Practices to provide supportive strategies tailored to individual needs.
Booking Options
One-to-one Wellbeing Sessions are conducted via video conferencing. You will receive a confirmation email and link after booking. You can book a one-off session for 60min or 30min or a bundle of 4 sessions for 60min or 30min.
PRICING
30min Bundle๏ปฟ (4 x 30min Sessions) TOTAL: $260 ($65 per session)
1 hour Single Session $150
1 hour Bundle (4 x 1 hour Sessions) TOTAL: $440 ($110 per session)
1 hour Group Sessions (4-6 people) Once weekly for 4 weeks. TOTAL: $220 ($55 per session). EMAIL your interest info@nourishedteachers.com
Payments are made via PayPal upon booking
About Alison
Alison โ Wellness Coach, Self-Care Advocate & Creator of Inner Calm Wisdom
Alison is a primary school teacher, meditation teacher, wellness coach, self-care advocate and creator of Inner Calm Wisdom. She has training in psychology, meditation, mindfulness, and breathwork. Alison is passionate about creating nurturing and nourishing environments for both teachers and students, helping educators find balance, reduce stress, and cultivate well-being.
Throughout her teaching career, Alison has empowered teachers to reignite their love and joy for teaching by providing tips to reduce stress, regardless of circumstances, and find peace within. She believes this is something we can all work on for our own benefit and for the benefit of the children we teach.
Alison has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.
While Alison specialises in supporting teachers, her meditations and mindfulness practices are designed for anyone seeking inner peace, clarity, and self-compassion. Her content and sessions offer a space for healing, relaxation, and renewal, allowing individuals to reconnect with their inner calm and vitality.
Honour yourself, receive healing, and embrace the tranquillity within.
Happy adventures!
Qualifications:
OAยฎ Functional Breathing Instructor Training - 2025
Certified Breath Coach - 2024
Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022
Bachelor of Psychology (Hons) - 2013
Bachelor of Education - 1997
