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Yoga Breathing for Health & Longevity
Relieve Stress, Balance Energy, Improve Sleep
Learn safe & simple breathing techniques that positively impact your nervous system, health and wellbeing.
Open to All Ages and Experience Levels
⬇️ More About the Course ⬇️
In the 4-week program you will learn breathing practices that align with the needs of your nervous system:
🔥 Fire Category Breathing – to wake up, prepare for exercise, and naturally energise (morning practice)
💦 Water Category Breathing – to balance your nerves, and steady your mood any time (during the day)
🧊 Ice Category Breathing – to alleviate stress and anxiety, and to sleep better (night time practice)
Yoga Breathing Coaching Program Includes:
Individual Coaching Program Includes everything you need to stay focussed and motivated:
⭐️ 4 x 1hr coaching sessions (same day & consecutive weeks)
⭐️ Daily practice options accessed via an app
⭐️ Check in and ask questions between sessions via app or email
⭐️ Access to guided video & audio practices within an app
⭐️ Community within the app to ask questions, inspire, support and motivate each other
⭐️ Learning content from the session available in the app for continued learning and revision
⭐️ Opportunity to create lifelong self-care habits to build upon
⭐️ Continued app access beyond the 4-week program to support you in creating sustainable healthy habits
4:4 Balanced Breathing Video
Benefits:
🌿 Relieve stress and anxiety
🌿 Improve sleep
🌿 Improve digestion
🌿 Balance energy
🌿 Manage pain
🌿 Lower blood pressure
🌿 Reduce heart rate
About Your Instructor
Alison – Wellness Coach, Self-Care Advocate & Creator of Inner Calm Wisdom
Alison is a primary school teacher, meditation teacher, wellness coach, self-care advocate and creator of Inner Calm Wisdom. She has training in psychology, meditation, mindfulness, and breathwork. Alison is passionate about creating nurturing and nourishing environments for both teachers and students, helping educators find balance, reduce stress, and cultivate well-being.
Throughout her teaching career, Alison has empowered teachers to reignite their love and joy for teaching by providing tips to reduce stress, regardless of circumstances, and find peace within. She believes this is something we can all work on for our own benefit and for the benefit of the children we teach.
Alison has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.
While Alison specialises in supporting teachers, her meditations and mindfulness practices are designed for anyone seeking inner peace, clarity, and self-compassion. Her content and sessions offer a space for healing, relaxation, and renewal, allowing individuals to reconnect with their inner calm and vitality.
Honour yourself, receive healing, and embrace the tranquillity within.
Happy adventures!
Qualifications:
OA® Functional Breathing Instructor Training - 2025
Certified Breath Coach - 2024
Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022
Bachelor of Psychology (Hons) - 2013
Bachelor of Education - 1997
Yoga Breathing 4-Week Program - Maclean, NSW - COMPLETE
BOOKINGS ESSENTIAL
Book in and then pay in person with cash, card or bank transfer. Booking in will secure you a spot, allow you to save the dates to your calendar and ensure you receive event reminder emails.
NOTE: When you tap/click the booking button you may need to tap/click the date and/or time on the booking calendar to proceed.
Details:
📍 Location: 1 Stanley St Maclean, NSW (Above the Dental Surgery). Access is via a staircase. No lift available.
🗓️ Dates
Session 1: Wed 26th June 2024
Session 2: Wed 3rd July 2024
Session 3: Wed 10th July 2024
Session 4: Wed 17th July 2024
🕠 Time: 5:30 pm -6:30 pm
In-Person Pricing
Face to Face Group General Public (6-20 people)
App Access: $50/person per session. Includes access to course content, community, video & audio practices via an app.
No app access: $35/person per session