Yoga Breathing Coaching
Open to All Ages and Experience Levels
Learn safe & simple breathing techniques that positively impact your nervous system.
Available times will be displayed on calendar. If there is no suitable date/time available, email a booking request by clicking the button below.
Relieve Stress, Balance Energy, Improve Sleep
⬇️ More About the Course ⬇️
In the 4-week program you will learn breathing practices that align with the needs of your nervous system:
🔥 Fire Category Breathing – to wake up, prepare for exercise, and naturally energise (morning practice)
💦 Water Category Breathing – to balance your nerves, and steady your mood any time (during the day)
🧊 Ice Category Breathing – to alleviate stress and anxiety, and to sleep better (night time practice)
Individual Coaching Program with App access Includes everything you need to stay focussed and motivated:
⭐️ 4 x 1 hour online coaching sessions (via video conferencing). Same day & consecutive weeks are preferable.
⭐️ Daily practices accessed via an app
⭐️ Check in and ask questions between sessions via app or email
⭐️ Access to guided video & audio practices within an app
⭐️ Community within the app to ask questions, inspire, support and motivate each other
⭐️ Learning content from the session available in the app for continued learning and revision
⭐️ Opportunity to create lifelong self-care habits to build upon
⭐️ Continued app access beyond the 4-week program to support you in creating sustainable healthy habits
Individual One to One Pricing (via video conferencing) with app access
$155/person per session (4 week program)
Total Price: A$620 (inc GST)
Includes: App Access & check-ins throughout the week. The program is tailored to your needs and interests. You have continued access to the app and resources beyond the 4 weeks
Individual One to One Pricing (via video conferencing) WITHOUT app access
$115/person per session (4 week program)
Total Price: A$460 (inc GST)
4 one-to-one video conferencing sessions tailored to your needs and preferences. No app access or check-ins throughout the week. This price is for anyone who does not want app access or in-between session check-ins
If possible all 4 sessions need to be booked on the same consecutive day each week for 4 weeks. This will support you in establishing a routine and committing each week.
For 4 online video conferencing sessions without app access or in-between session check-ins, BOOK HERE
Self Guided via the app
$185 one-time payment (inc GST) for the full four-week program and continued access to the app beyond 4 weeks. The self-guided option does not include video conferencing. To purchase click this link. You will be prompted to create an app account or log in if you already have an app account. Next, make your payment and download the app if you haven’t already. Open the app on your device and log into the app account you have created. Then follow the 4-week Yoga Breathing program instructions within the app. You will have access to video and audio practices and a community to share your experiences with.
4:4 Balanced Breathing Video
About Your Instructor
Alison – Wellness Coach, Self-Care Advocate & Creator of Inner Calm Wisdom
Alison is a primary school teacher, meditation teacher, wellness coach, self-care advocate and creator of Inner Calm Wisdom. She has training in psychology, meditation, mindfulness, and breathwork. Alison is passionate about creating nurturing and nourishing environments for both teachers and students, helping educators find balance, reduce stress, and cultivate well-being.
Throughout her teaching career, Alison has empowered teachers to reignite their love and joy for teaching by providing tips to reduce stress, regardless of circumstances, and find peace within. She believes this is something we can all work on for our own benefit and for the benefit of the children we teach.
Alison has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.
While Alison specialises in supporting teachers, her meditations and mindfulness practices are designed for anyone seeking inner peace, clarity, and self-compassion. Her content and sessions offer a space for healing, relaxation, and renewal, allowing individuals to reconnect with their inner calm and vitality.
Honour yourself, receive healing, and embrace the tranquillity within.
Happy adventures!
Qualifications:
OA® Functional Breathing Instructor Training - 2025
Certified Breath Coach - 2024
Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022
Bachelor of Psychology (Hons) - 2013
Bachelor of Education - 1997
