Yoga Breathing for Health and Longevity

Learn techniques so simple and effective that they easily become part of your lifelong self-care habits.

Benefits:

🌿 Relieve stress and anxiety

🌿 Improve sleep

🌿 Improve digestion

🌿 Balance energy

🌿 Manage pain

🌿 Lower blood pressure

🌿 Reduce heart rate

⬇️ More about the Yoga Breathing ⬇️

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practised anywhere, and the results are very predictable.

No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone. These sessions are for anyone interested in self-care & general wellbeing.

NOTE: This course is available in person or online (via video conferencing) and can be delivered one-on-one or in a group setting (public, private or corporate). All study options include access via an app to learning content, instructional videos, audio practices and a Yoga Breathing Community. These resources are designed to support you beyond the 4-week course. To learn more about the course, choose your preferred study mode below. Clicking your preferred mode of study will provide you with further information including a breathing practice video from the course.

Choose your preferred mode of learning to find out more