Inner Calm Wisdom brought to you by Nourished Teachers
Wellbeing Courses and Resources via an App
⬇️ scroll down for offered content ⬇️
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Wellbeing Tune Up
Nurture your physical, mental, emotional, and spiritual wellbeing
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10 Day Meditation Challenge
Embrace the present moment
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Yoga Breathing Coaching Program
Relieve Stress, Balance Energy, Improve Sleep
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Meditation Library
Self-discovery and inner connection
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In Person Meditation
Connect with your inner peace
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Stress Relief Mini Course
Mini changes can make a big difference!
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Meditation & Mindfulness
6 x 45min Themed Sessions
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Online Meditation Class
Transformation through meditation
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Mindfulness 1: Grounding Your Energy
Under Construction
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Mindfulness 2: In the Moment
Under Construction
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Mindfulness 3: Inner Connection
Under Construction
Web address for this page:
innercalmwisdom.com
Why Inner Calm Wisdom? Some of the content created by Nourished Teachers goes beyond supporting teachers. People who aren’t teachers have let me know they have enjoyed the materials and found them very beneficial. Because of this, I have built this page within Nourished Teachers that will allow non-teachers to easily access general content and materials (e.g., content that doesn’t have classroom and teacher-specific references etc). The links on this page are to general wellbeing and self-care content created by Nourished Teachers that is accessible and relevant to anyone interested in deep inner connection and transformation.
About Alison
Alison – Wellness Coach, Self-Care Advocate & Creator of Inner Calm Wisdom
Alison is a primary school teacher, meditation teacher, wellness coach, self-care advocate and creator of Inner Calm Wisdom. She has training in psychology, meditation, mindfulness, and breathwork. Alison is passionate about creating nurturing and nourishing environments for both teachers and students, helping educators find balance, reduce stress, and cultivate well-being.
Throughout her teaching career, Alison has empowered teachers to reignite their love and joy for teaching by providing tips to reduce stress, regardless of circumstances, and find peace within. She believes this is something we can all work on for our own benefit and for the benefit of the children we teach.
Alison has over 20 years of teaching experience (K-6) in a variety of roles and settings, over 300 hours of meditation and mindfulness teacher training and many, many more hours of practical experience and independent learning.
While Alison specialises in supporting teachers, her meditations and mindfulness practices are designed for anyone seeking inner peace, clarity, and self-compassion. Her content and sessions offer a space for healing, relaxation, and renewal, allowing individuals to reconnect with their inner calm and vitality.
Honour yourself, receive healing, and embrace the tranquillity within.
Happy adventures!
Qualifications:
OA® Functional Breathing Instructor Training - 2025
Certified Breath Coach - 2024
Advanced Certificate in Guiding and Teaching Meditation and Mindfulness - 2022
Bachelor of Psychology (Hons) - 2013
Bachelor of Education - 1997
