10 Day Meditation Challenge

Explore and experience the benefits of daily guided meditations all from within the app!

Nourished Teachers

Courses and content to promote inner connection, positive mental health & enhance overall wellbeing.

Offered: via an app / online / in person.

Not a school teacher? Head on over to Inner Calm Wisdom

Inner Calm:

Wisdom & Wellness

A comprehensive app for personal growth and self-care

Stress Relief

Mini-Course

Mini changes can make a big difference!

Yoga Breathing

Relieve Stress, Balance Energy, Improve Sleep

Community Meditation Class

In person meditation class

Meditation Library

Immerse yourself in a continually expanding meditation collection

Pathways to Peace

Less Stress, MORE Energy

Be With Your Breath

Learn calming techniques for yourself and your classroom.

What were the benefits?

"Useful tips/sessions that are not difficult to implement and don't take long.... help to bring focus to the present.”

Be With Your Breath Course Testimonial

β€œInteracting with other teachers and learning great practical easy to implement techniques to improve wellbeing for myself and the children I teach.”

Be With Your Breath Course Testimonial

β€œCreating an understanding about the importance of breath work and how easy it can be to create a daily practice, both in the classroom and in day-to-day life.”

Be With Your Breath Course Testimonial

β€œThe easy-to-implement ideas that brought calmness to the classroom.”

Be With Your Breath Course Testimonial

β€œTaking time each day for mindfulness.”

Be With Your Breath Course Testimonial

β€œLearning to clear and calm my mind when it is in overdrive.”

Be With Your Breath Course Testimonial

Mindfulness & Meditation

Unlock Your Potential in this 6-week course

Self-Paced

Choose from a variety of courses and learn at a pace that is comfortable for you. Do as little or as much as you can with ease.

Learn and Explore

Experience, explore and learn techniques to support and enhance your wellbeing and the wellbeing of the students you teach.

Education in an App

Discover the ease and simplicity of completing courses within an app while being in a community with like-minded professionals.

Available Now

Download the App for FREE

Contact Us

If you have any questions or comments, please don’t hesitate to reach out.
Email:
info@nourishedteachers.com

NOTE: If you were studying with Nourished Teachers before the app was created, send an email to transfer your account to the app at no cost.